Organizmda virus va bakteriyalar sabab qo‘zg‘aladigan pnevmoniya kasalligini yengishda qo‘shimcha tarzda tabiiy yo‘llardan ham foydalanish kerak. To‘g‘ri ovqatlanish esa buning sinalgan usulidir.
Hech qanday oziq-ovqat jiddiy davolanishning o‘rnini bosa olmasa ham, lekin organizm tiklanishida yordam berishi aniq.
Yog‘li baliq Omega-3 yog‘ kislotalari yallig‘lanishni kamaytirishga yordam beradi. Shuning uchun shifokorlar haftasiga ikki-uch marotaba baliq iste’mol qilishni tavsiya etadi. Ammo o‘pka bilan bog‘liq kasalliklarda tana uni cheklangan miqdorda hazm qilishi mumkin.
Yong‘oq Omega-3 ga boy bo‘lgan yana bir mahsulot. Ammo ular baliqning o‘rnini bosa olmaydi. Chunki ushbu mahsulot tarkibidagi omega-3 aynan jonzotlar go‘shti tarkibidan farq qiladi. Ammo ikkisi ham sog‘liq uchun foydali va yallig‘lanishni kamaytiradi. Shuning uchun kun davomida bir hovuch yong‘oq iste’mol qilish kerak.
Sitrus mevalar C vitaminiga boy bo‘lgan sitrus mevalar immun tizimini mustahkamlaydi va o‘pka saratoni xavfini kamaytiradi. Olimlarning aniqlashicha, har kuni qabul qilingan 100 milligramm C vitamini o‘pka saratoni xavfini 7 foizga kamaytiradi.
Sut D vitamini yetishmasligi o‘pka kasalligi xavfini oshiradi va shuning uchun pnevmoniya sovuq hamda quyosh nuri kam mamlakatlarda ikki baravar ko‘proq uchraydi. Bir stakan sut tarkibida esa inson uchun zarur bo‘lgan kunlik dozaning taxminan beshdan bir qismi mavjud. Shuning uchun sut ichishni kanda qilmaslik zarur, ammo uning yog‘sizligiga e’tibor berish kerak.
Ko‘k choy Ushbu ichimlik erkin radikallarni yo‘q qilishga qodir bo‘lgan antioksidantlarga boy ekanligi ma’lum. Ushbu birikmalar kasallik vaqtida ancha xavfli bo‘lib, ular oksidlovchi stressni keltirib chiqaradi, bu esa har qanday yallig‘lanishni kuchaytiradi. Shuning uchun ko‘proq limon bilan ko‘k choy ichish tavsiya etiladi.
Qora qahva Qahva donalari ham ko‘k choy singari polifenollarga boy. Ammo ichimlikka shakar hamda sut solinsa, tarkibidagi foydali moddalar o‘z kuchini yo‘qotib yuboradi. Shuning uchun ham vaqti-vaqti bilan oddiy qora qahva ichish tavsiya etiladi.
Additional natural remedies are needed to treat pneumonia caused by viruses and bacteria. Proper nutrition is a proven method.
No amount of food is a substitute for serious medical treatment, but it is clear that it can help the body recover.
Omega-3 fatty acids help reduce inflammation. That is why doctors recommend eating fish two to three times a week. However, in lung diseases, the body can only digest a limited amount of it.
Nuts are another food rich in omega-3s. But they cannot replace fish. Because the omega-3 in this product is different from animal meat. But both are good for your health and reduce inflammation. So, you need to eat a handful of nuts during the day.
Citrus fruits Citrus fruits, rich in vitamin C, strengthen the immune system and reduce the risk of lung cancer. Scientists have found that 100 milligrams of vitamin C taken daily reduces the risk of developing lung cancer by 7%.
A lack of vitamin D in milk increases the risk of lung disease, so pneumonia is twice as common in countries with cold and lack of sunlight. A glass of milk contains about one-fifth of the daily human intake. Therefore, it is important not to drink milk, but to pay attention to its fat content.
Green Tea This drink is known to be rich in antioxidants that can kill free radicals. These compounds are more dangerous during illness and can cause oxidative stress, which can exacerbate any inflammation. Therefore, it is recommended to drink green tea with lots of lemon.
Black coffee Coffee beans are as rich in polyphenols as green tea. But when sugar and milk are added to the drink, the nutrients contained in it lose their power. That is why it is recommended to drink plain black coffee from time to time.
Joylangan vaqt: 2022-08-27 21:53:20